“Your future depends on your dream ,so go to sleep”

Mesut Barazancy

In the hectic schedule of today’s world we all are surrounded by targets & resposibilities in abundance . Still people dare to go gym & indulge in various physical activities to deal with stress & anxiety and claim that they are having healthy diet as well, but still why they feel fatigued & exhausted and often fell sick .

The major reason behind this is Lack of adequate quality sleep . The sleep is indispensable constituent of your fitness regime .While sleep requirements vary slightly from person to person, most healthy adults need between 7 to 9 hours of sleep per night to function at their best. Children and teens need even more. And despite the notion that our sleep needs decrease with age.

Sleep could work as tranquilizer!

In these time most of the population is going through different kinds of stress , anxiety & depression because of today’s busy lifestyle . And for medication or supressing these mental ailments we use different kinds of sedative & tranquilizer these could work for small period of time & temorarily but not permanently and its has lots of side-effects too like restlessness, cardiac arrest,unconsciousness and many more.

so if u really want to get rid of all these kind of mental ailment with using these noxious drugs you should be adapting healthy sleep habits in your lifestyle to get a quality sleep & for that quality sleep you will have to eliminate all that bad habits which disturb your sleep and should adopt the habits which can improve your quality sleep . Below some of the habits from worst to best are given which you can follow:

Worst Sleeping Habits –

• Getting the bed time snacks
• using gadgets at bedtime
• Alcohol before bed
• skipping exercise
• caffeine before bed

Best Sleeping Habits-

• Exercise daily
• Use comfortable pillow & mattresss
• Avoid alcohol , smoking or heavy meal in the evening
• Read book before bed
• Limit the use of smartphone before bed.

Influence Of Adequate Quality Sleep On Your Body

• A quality sleep helps in reducing stress
• sleep can improve memory
• It can help in lowering blood pressure
• Reduces Inflammation
• It helps the body to repair itself
• A good sleep can make you more creative
• It helps in maintaining healthy weight.

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Thanks for joining me!

Your body is your most priceless possession , so take care of it

– Jack Lalanne

When we think about fitness what strikes in our mind first – Gym, Zumba,Yoga, or may be the Crossfit , which is emerging these days very much in fitness industry consist of high intensity workouts .

But what actually fitness is ?

Healthy weight = fit , or the concept of BMI actually misrepresent several important components of what being truly fit means. Mainly fitness has three distinctive components – cardiovascular fitness , strength & flexibility . And the moment you click on your search engine about fitness you get variety of definitions. But we can consolidate it and represent as –

Fitness means being physically , mentally & socially fit , & presence of healthy diet & lifestyle.

Are you one of those who are very conscious about their diet , then this post is for you! Every new year people resolute to have a fit body & for that they make alteration in their diet. These days variety of diets are available for fitness enthusiasts and which puzzle us that which one to choose . We will not illustrate about these variety of modern trending diets.

We will compare the vegetarian , non- vegetarian & Vegan diet. choose most suitable for you !

Vegetarian diet

A vegetarian diet focuses on plants for food. These include fruits, vegetables, dried beans and peas, grains, seeds and nuts. celebrities who are vegetarian – Serena william, Elen Degeneres , Narendra Modi, Amir khan & many more.

Advantages –

• Low blood pressure
• Low risk of death
• can be beneficial for environment
• Lower risk of diabetes
• Less likely to be obese

Disadvantages–

• Lower bone mineral density
• Increase risk of colorectal cancer
• Deficiency of some minerals and vitamins
• Eating out can be a challange

Non – vegetarian diet

Food of animal origin, including meat, fowl, eggs and fish are included in the non-vegetarian diet. By eating non-veg food we get lots of health benefits because this type of food is rich in vitamin B complex and protein. Apart from this we also get Omega 3 Fatty from fishes.Majority of the people on earth are falls under this category.

Advantages-

• Good source of protein and vitamin B complex, especially Vitamin B 12
• Fish is a very rich source of omega 3 fatty acid.
• A well-planned non-veg food regimen will make the body strong.
• For gym goers, non-veg food will help to build muscle mass faster.

Disadvantages-

• Chances of occurrence of constipation, high BP, obesity, high cholesterol, heart diseases is more in non- vegetarian food.
• Non-veg food harms concentration levels. It also increases anger and lust.
• It is not advisable for a vegetarian to switch over to non-veg diet. Because stomach, liver, intestines will not be ‘ready’ with the required enzymes to digest food.

Vegan diet

A vegan diet contains only plants (such as vegetables, grains, nuts and fruits) and foods made from plants. Vegans do not eat foods that come from animals, including dairy products and eggs. celebrities who are vegan – Virat kholi , Richa Chadha, Sonam kapoor, Jacqueline Fernandez & many more.

Advantages-

• May help lower cholestrol
• May help in maintaing blood pressure
• Increase antioxidant intake
• May promote greater self control.

Disadvantages-

• Unrealistic expectation.
• Loss of essential vitamins & minerals
• Difficulty while dining out
• May be not suitable with your existing medical condition.