Thanks for joining me!
Your body is your most priceless possession , so take care of it
– Jack Lalanne
When we think about fitness what strikes in our mind first – Gym, Zumba,Yoga, or may be the Crossfit , which is emerging these days very much in fitness industry consist of high intensity workouts .
But what actually fitness is ?
Healthy weight = fit , or the concept of BMI actually misrepresent several important components of what being truly fit means. Mainly fitness has three distinctive components – cardiovascular fitness , strength & flexibility . And the moment you click on your search engine about fitness you get variety of definitions. But we can consolidate it and represent as –
Fitness means being physically , mentally & socially fit , & presence of healthy diet & lifestyle.
thelifestyle.fitness.blog 