Are you one of those who are very conscious about their diet , then this post is for you! Every new year people resolute to have a fit body & for that they make alteration in their diet. These days variety of diets are available for fitness enthusiasts and which puzzle us that which one to choose . We will not illustrate about these variety of modern trending diets.
We will compare the vegetarian , non- vegetarian & Vegan diet. choose most suitable for you !
Vegetarian diet
A vegetarian diet focuses on plants for food. These include fruits, vegetables, dried beans and peas, grains, seeds and nuts. celebrities who are vegetarian – Serena william, Elen Degeneres , Narendra Modi, Amir khan & many more.
Advantages –
- Low blood pressure
- Low risk of death
- can be beneficial for environment
- Lower risk of diabetes
- Less likely to be obese
Disadvantages–
- Lower bone mineral density
- Increase risk of colorectal cancer
- Deficiency of some minerals and vitamins
- Eating out can be a challange
Non – vegetarian diet
Food of animal origin, including meat, fowl, eggs and fish are included in the non-vegetarian diet. By eating non-veg food we get lots of health benefits because this type of food is rich in vitamin B complex and protein. Apart from this we also get Omega 3 Fatty from fishes.Majority of the people on earth are falls under this category.
Advantages-
- Good source of protein and vitamin B complex, especially Vitamin B 12
- Fish is a very rich source of omega 3 fatty acid.
- A well-planned non-veg food regimen will make the body strong.
- For gym goers, non-veg food will help to build muscle mass faster.
Disadvantages-
- Chances of occurrence of constipation, high BP, obesity, high cholesterol, heart diseases is more in non- vegetarian food.
- Non-veg food harms concentration levels. It also increases anger and lust.
- It is not advisable for a vegetarian to switch over to non-veg diet. Because stomach, liver, intestines will not be ‘ready’ with the required enzymes to digest food.
Vegan diet
A vegan diet contains only plants (such as vegetables, grains, nuts and fruits) and foods made from plants. Vegans do not eat foods that come from animals, including dairy products and eggs. celebrities who are vegan – Virat kholi , Richa Chadha, Sonam kapoor, Jacqueline Fernandez & many more.
Advantages-
- May help lower cholestrol
- May help in maintaing blood pressure
- Increase antioxidant intake
- May promote greater self control.
Disadvantages-
- Unrealistic expectation.
- Loss of essential vitamins & minerals
- Difficulty while dining out
- May be not suitable with your existing medical condition.
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